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I am also a certified Personal Fitness Trainer (since 1994) and Lifestyle and Weight Management Consultant (since 1995).  I got certified in both of these areas by the American Council on Exercise (ACE).  I also have my Master's Degree in Exercise Physiology which I received from San Diego State University in 1997.

 

I have always loved playing sports, running, exercising and basically doing anything athletic ever since I was a little kid.  I also love helping people so personal training seemed like a natural fit for me.  Yes, I do love it!

 

 

 

 

 

Whatever your goals are I can help you!  I have been a 200 lbs. body builder, a 150 lbs. triathlete/marathon runner and a 165 lbs. competitive college tennis player!  I now run about 40-50 miles per week, lift weights twice per week, and do yoga several times per week to keep in shape.  I also have an excellent understanding of nutrition.  If you happen to live in San Diego and are interested in personal training just give me a call or drop me an e-mail.  Of course, you have to be willing to learn more about what makes you tick since I am an astrologer, numerologist, Myers-Briggs consultant and Enneagram teacher as well!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The picture on the left is of the Big Sur International Marathon.  I have run many marathons in my life but none on as beautiful a course as this one.  If you are a marathon runner, I highly recommend doing this race in Big Sur, California.  Check out their website at:  http://www.bsim.org/ .

 

 

 

Questions?  Comments?  Suggestions?  My e-mail address is:  grussrowe@cox.net

This page was last updated on 05/29/05.